Sun, Sand and . . . Blizzards

Fall quietly arrived in Virginia while we were on vacation. We are home now, surrounded by colorful leaves and all things pumpkin. Our daughter held down the fort while we were away and confessed that she finally turned on the heat. We were glad for that warmth when we arrived home.

The photo above was taken in Little Sarasota Bay on the morning of our last day of vacation. Tropical Storm Nestor had blown through  overnight, and was just making its exit during my morning walk. The rain had ended, but it was quite blustery and overcast. If you look toward the opposite shoreline, you will see that the ocean was still churned up with white caps in the outer bay. But the shallow waters and mangroves within the inner bay were protected. I was happy to be safe onshore.

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Blossoms and Beaches

This was a relaxing time away. We found time to meet up with friends and relatives, but also set aside time to just relax and explore. One of the highlights of our week was a visit to Marie Selby Botanical Gardens. We discovered an amazing exhibit on the Blossoms of Asia, which is a stunning collection of colorful orchids.

On the day of our visit, Selby was launching their annual fall concert series. We grabbed a couple of chairs and enjoyed our lunch while listening to Big Band tunes beneath a huge Banyan tree. Relaxation at its finest! 😎

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On our last full day of in Florida, we took a day trip to Sanibel Island. We hadn’t visited Sanibel since Hurricane Charley tore the tiny island to pieces. It had been our favorite vacation spot as newlyweds, and again as a family after the kids had outgrown Orlando’s theme parks. We have many happy memories of our days on Bowman’s Beach, swimming, snorkeling and shelling. I remember feeling heartbroken as I watched news footage after the devastating hurricane.

Sanibel has changed a lot over the past 15 years, but some things have remained the same. The Gulf water is warm and inviting, seashells are abundant, and the Dairy Queen still serves Blizzards. We sampled them all, and my heart was full as we drove back over the causeway. 

Truthfully, I wasn’t sure what to expect when we arrived. Hearing about the massive damage, I thought it would be unrecognizable.  But in the face of adversity,  Sanibel not only survived, but thrived in the aftermath of Hurricane Charley.  With determination and compassion, neighbors and snowbirds alike worked together to restore and rebuild their island paradise into what it is today.

I’ll be back, sweet Sanibel!

Rest and Stretch

When was the last time you had a rest?

In today’s fast-faced world, we almost need to force ourselves to rest. It’s sad to think that resting has become somewhat of a luxury to many of us.

As a Certified PraiseMoves Instructor (CPI), one of my favorite postures to teach is called Rest and Stretch. It’s a wonderful stretch for the spine and whole body in general. The key is to relax into the stretch and breathe deeply. This is true with all the PraiseMoves postures, but this one in particular has always been a favorite in my classes.

The scripture that we recite along with Rest and Stretch is found in the Gospel of Matthew. Jesus says,

Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light. — Matthew‬ ‭11:28-30‬

That is such a restful and reassuring scripture. Amen? Jesus will carry all our burdens, if only we let Him!

I am currently away on a resting vacation. We have minimal plans, with our only goal being relaxation. For my husband and I, that is a luxury. Look for my next blog post in two weeks.

Until then, I hope you enjoy some rest of your own!

Have a blessed week! 🙂