Rest and Stretch

When was the last time you had a rest?

In today’s fast-faced world, we almost need to force ourselves to rest. It’s sad to think that resting has become somewhat of a luxury to many of us.

As a Certified PraiseMoves Instructor (CPI), one of my favorite postures to teach is called Rest and Stretch. It’s a wonderful stretch for the spine and whole body in general. The key is to relax into the stretch and breathe deeply. This is true with all the PraiseMoves postures, but this one in particular has always been a favorite in my classes.

The scripture that we recite along with Rest and Stretch is found in the Gospel of Matthew. Jesus says,

Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light. — Matthew‬ ‭11:28-30‬

That is such a restful and reassuring scripture. Amen? Jesus will carry all our burdens, if only we let Him!

I am currently away on a resting vacation. We have minimal plans, with our only goal being relaxation. For my husband and I, that is a luxury. Look for my next blog post in two weeks.

Until then, I hope you enjoy some rest of your own!

Have a blessed week! 🙂

 

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