The Ups and Downs of Life

Does your life ever feel like an endless rollercoaster ride?  It’s full of ups and downs and crazy hairpin turns. Sometimes it flips you upside-down or plunges you into a dark tunnel. And that’s just Monday morning!

We’ve all been there.

Yesterday I learned that I have bursitis in my right shoulder. The timing is horrible with company expected this weekend, and our home still a mess from a recently completed flooring project. Cleaning is on hold, as are my PraiseMoves classes while I work through physical therapy and try to regain mobility.  I just don’t have time to be sidelined right now. But I have to ride it out.

When the Bottom Drops Out

Like an amusement park thrill ride, you’re never really prepared for what’s on the other side of that hill. You leave your stomach at the top, and scream all the way down. Never an adrenaline junkie, I was always relieved  when the ride finally came to a screeching halt. My days of jumping back in line are long gone. Nowadays, I am content to sit on the park bench, minding the backpacks while everyone else rides.

When every day brings a fresh challenge, how do we gather the courage to keep on fighting? Where do we find our strength?

The Bible is always the best place to start. No matter where you are in your faith walk, you will find strength and inspiration in God’s Word:

“Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the LORD your God is with you wherever you go.” — Joshua‬ ‭1:9‬

“Finally, my brethren, be strong in the Lord and in the power of His might. Put on the whole armor of God, that you may be able to stand against the wiles of the devil.” — ‭‭Ephesians‬ ‭6:10-11‬

“Watch, stand fast in the faith, be brave, be strong.”
— Corinthians‬ ‭16:13‬

Never Give Up

There will be days when our greatest task (or accomplishment) is getting out of bed. It’s still a victory.

For my loved ones in pain — physical and emotional — I am praying for you. I know life has beaten you down and you may feel alone, abandoned and scared. But this wild ride won’t last forever. There are peaceful days ahead. I promise!

Jesus loves you.
He will never leave you.
Cling to him and wait for the calm. ❤️


Photo by Pedro Velasco on Unsplash

Sun, Sand and . . . Blizzards

Fall quietly arrived in Virginia while we were on vacation. We are home now, surrounded by colorful leaves and all things pumpkin. Our daughter held down the fort while we were away and confessed that she finally turned on the heat. We were glad for that warmth when we arrived home.

The photo above was taken in Little Sarasota Bay on the morning of our last day of vacation. Tropical Storm Nestor had blown through  overnight, and was just making its exit during my morning walk. The rain had ended, but it was quite blustery and overcast. If you look toward the opposite shoreline, you will see that the ocean was still churned up with white caps in the outer bay. But the shallow waters and mangroves within the inner bay were protected. I was happy to be safe onshore.


Blossoms and Beaches

This was a relaxing time away. We found time to meet up with friends and relatives, but also set aside time to just relax and explore. One of the highlights of our week was a visit to Marie Selby Botanical Gardens. We discovered an amazing exhibit on the Blossoms of Asia, which is a stunning collection of colorful orchids.

On the day of our visit, Selby was launching their annual fall concert series. We grabbed a couple of chairs and enjoyed our lunch while listening to Big Band tunes beneath a huge Banyan tree. Relaxation at its finest! 😎


On our last full day of in Florida, we took a day trip to Sanibel Island. We hadn’t visited Sanibel since Hurricane Charley tore the tiny island to pieces. It had been our favorite vacation spot as newlyweds, and again as a family after the kids had outgrown Orlando’s theme parks. We have many happy memories of our days on Bowman’s Beach, swimming, snorkeling and shelling. I remember feeling heartbroken as I watched news footage after the devastating hurricane.

Sanibel has changed a lot over the past 15 years, but some things have remained the same. The Gulf water is warm and inviting, seashells are abundant, and the Dairy Queen still serves Blizzards. We sampled them all, and my heart was full as we drove back over the causeway. 

Truthfully, I wasn’t sure what to expect when we arrived. Hearing about the massive damage, I thought it would be unrecognizable.  But in the face of adversity,  Sanibel not only survived, but thrived in the aftermath of Hurricane Charley.  With determination and compassion, neighbors and snowbirds alike worked together to restore and rebuild their island paradise into what it is today.

I’ll be back, sweet Sanibel!