Rest and Stretch

When was the last time you had a rest?

In today’s fast-faced world, we almost need to force ourselves to rest. It’s sad to think that resting has become somewhat of a luxury to many of us.

As a Certified PraiseMoves Instructor (CPI), one of my favorite postures to teach is called Rest and Stretch. It’s a wonderful stretch for the spine and whole body in general. The key is to relax into the stretch and breathe deeply. This is true with all the PraiseMoves postures, but this one in particular has always been a favorite in my classes.

The scripture that we recite along with Rest and Stretch is found in the Gospel of Matthew. Jesus says,

Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light. — Matthew‬ ‭11:28-30‬

That is such a restful and reassuring scripture. Amen? Jesus will carry all our burdens, if only we let Him!

I am currently away on a resting vacation. We have minimal plans, with our only goal being relaxation. For my husband and I, that is a luxury. Look for my next blog post in two weeks.

Until then, I hope you enjoy some rest of your own!

Have a blessed week! 🙂

 

Trust the Plan

“What’s your plan for today?”

That is a common question in our home on Saturday mornings. My husband knows my whereabouts Monday through Friday, but Saturdays are often unscheduled. I usually wake up late (meaning after 7:00 a.m.), enjoy my morning coffee, catch up on reading, and generally — just slow down.

Tick Tock

Do you live by a schedule? Is your day planned right down to the moment your head hits the pillow? If you answered yes, you are in good company.

Most of us are driven by the calendar and the clock. We’re constantly rushing from one appointment to the next. Always planning. Always filling every spare moment of the day with activity. And if we’re sitting still, we panic that we must have missed something.

We definitely are missing something. We have lost our way in the storm.

Keep Calm and . . .

We’ve all been hearing a lot about mindfulness lately. Merriam-Webster.com defines mindfulness as:

the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis

Maybe you’ve seen a commercial for one of the hottest new apps called “Calm”. It’s promoted as the perfect mindfulness app for beginners, and is the listed as the #1 app for sleep, meditation and relaxation. Millions of people use it to help lower their stress and anxiety levels.

When you have to Google the definition (as I did), you are probably a mindfulness beginner. Or you have embraced other ways to cope with stress. To be honest, there are days when I’d rather be any place other than sitting at my desk, staring at a computer screen. And on such days, I would definitely enjoy listening to a rainforest waterfall, or the soothing sound of ocean waves while I work.

But there is calm in silence too. When I need to breathe, I will often open my Bible, read a devotion, or spend a few quiet moments in the empty church sanctuary.

“The work of righteousness will be peace, And the effect of righteousness, quietness and assurance forever. My people will dwell in a peaceful habitation, In secure dwellings, and in quiet resting places,”
‭‭Isaiah‬ ‭32:17-18‬ ‭

Peace is found in the presence of Jesus, the One who walked on water and literally calmed the raging sea. His words, “Peace, be still!” have the power to calm life’s storms today, even as they did 2000 years ago.

Best of all, no download is needed. 🙂